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Workshop: Guided Chair Yoga & Meditation In-Person
Instructor: Laurie Trupp
This unique one hour class will combine gentle chair yoga poses with relaxing guided meditation at the beginning and end of class. The yoga poses will be done seated, as well as standing with the chair used as a prop for balance. The postures will focus on strength, flexibility and balance, while the guided meditations will increase mindfulness to relax and renew body, mind and spirit. LIMIT: 25 participants. Registration required for each class.