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Workshop: Guided Chair Yoga & Meditation

Workshop: Guided Chair Yoga & Meditation In-Person

Instructor:  Laurie Trupp

This unique one hour class will combine gentle chair yoga poses with relaxing guided meditation at the beginning and end of class. The yoga poses will be done seated, as well as standing with the chair used as a prop for balance. The postures will focus on strength, flexibility and balance, while the guided meditations will increase mindfulness to relax and renew body, mind and spirit.  LIMIT: 30 participants. 

Date:
Thursday, January 9, 2025
Time:
12:30pm - 1:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Lovell Room
Audience:
  Adults  
Categories:
  Adults  

Registration is required. There are 21 seats available.

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