Guided Meditation promotes relaxation and calm. A relaxed state is good for your heart, blood pressure and overall physical health. Instructor, Laurie Trupp will lead the class through various meditations where you will learn to detach yourself from troubling thoughts, helping to reduce stress and anxiety. A focus on your breathing and posture can also help to increase energy, mindfulness and concentration. This ancient discipline will help you to develop awareness to be fully present in the moment.

Laurie Trupp is a Stratford resident, an artist and a certified Kripalu Yoga and Meditation Teacher. For over 17 years, Laurie has been teaching gentle yoga, chair yoga and guided meditation in Stratford, Trumbull and Milford.  Laurie graduated with a BFA from the University of Bridgeport, and received her 200 hr. Yoga Teacher certification from the Kripalu Center for Yoga and Health. Besides a lifelong passion for yoga and meditation, she also enjoys oil painting, hiking and organic gardening. Her love of nature is a theme often woven throughout her teachings.

Registration is required for each class, please sign up for each date you are interested in. Class dates are September 9, 16, 23, 30.

Please be aware that due to the ever-changing nature of Covid 19 and its variants, in person programs may be switched to the Zoom online format. We will contact all registered participants if the program format is changed.

This program is free and open to the public.