This unique one hour class will combine gentle chair yoga poses with relaxing guided meditation at the beginning and end of class. The yoga poses will be done seated, as well as standing with the chair used as a prop for balance. The postures will focus on strength, flexibility and balance, while the guided meditations will increase mindfulness to relax and renew your body, mind and spirit. Please bring a yoga mat with you to class.

Laurie Trupp is a Stratford resident, an artist and a certified Kripalu Yoga and Meditation Teacher. For over 17 years, Laurie has been teaching gentle yoga, chair yoga and guided meditation in Stratford, Trumbull and Milford. Laurie graduated with a BFA from the University of Bridgeport, and received her 200 hr. Yoga Teacher certification from the Kripalu Center for Yoga and Health. Besides a lifelong passion for yoga and meditation, she also enjoys oil painting, hiking and organic gardening. Her love of nature is a theme often woven throughout her teachings. 

LIMITED REGISTRATION!  30 PARTICIPANTS ONLY!  FREE & OPEN TO THE PUBLIC