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Zoom Talk: STRESS MANAGEMENT - A PROACTIVE APPROACH Online

Wellness Expert Jill Patterson returns to the Library with this new program!

Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities.  Stress is very common today and can wreak havoc on our immune system, health, and well-being.  Learn strategies that will provide solutions for optimal stress management.

Date:
Tuesday, May 10, 2022
Time:
12:00pm - 1:00pm
Time Zone:
Eastern Time - US & Canada (change)
Online:
This is an online event. Event URL will be sent via registration email.
Audience:
  Adults  
Categories:
  Adults  
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