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BEGIN:VEVENT
DTSTART:20240111T160000Z
DTEND:20240111T170000Z
DTSTAMP:20240111T000000Z
SUMMARY:Workshop: CHAIR YOGA & GUIDED MEDITATION
DESCRIPTION:Instructor:  Laurie Trupp\n\nMonthly Thursdays: \n\nJanuary 
 11\, February 8\, March 7 & April 11\, 2024 \n\n11 am – Noon   Lovell 
 Room   FREE!\n\nSign up for each date you would like to attend\n\n\n\nThis 
 unique one hour class will combine gentle chair yoga poses with relaxing 
 guided meditation at the beginning and end of class. The yoga poses will be 
 done seated\, as well as standing with the chair used as a prop for 
 balance. The postures will focus on strength\, flexibility and balance\, 
 while the guided meditations will increase mindfulness to relax and renew 
 body\, mind and spirit.  LIMIT: 25 participants.  Registration required for 
 each class.
LOCATION:Lovell Room
ORGANIZER;CN="Webmaster Stratford Library":MAILTO:webmaster@stratfordlibrary.org
CATEGORIES:Adults
CONTACT;CN="Webmaster Stratford Library":MAILTO:webmaster@stratfordlibrary.org
STATUS:CONFIRMED
UID:LibCal-11379457
URL:https://stratfordlibrary.libcal.com/event/11379457
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