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BEGIN:VEVENT
DTSTART:20250515T163000Z
DTEND:20250515T173000Z
DTSTAMP:20250515T000000Z
SUMMARY:Workshop: Guided Chair Yoga & Meditation    FINAL CLASS!!
DESCRIPTION:Instructor:  Laurie Trupp\n\nThis unique one hour class will 
 combine gentle chair yoga poses with relaxing guided meditation at the 
 beginning and end of class. The yoga poses will be done seated\, as well as 
 standing with the chair used as a prop for balance. The postures will focus 
 on strength\, flexibility and balance\, while the guided meditations will 
 increase mindfulness to relax and renew body\, mind and spirit.  LIMIT: 30 
 participants.
LOCATION:Lovell Room
ORGANIZER;CN="Webmaster Stratford Library":MAILTO:webmaster@stratfordlibrary.org
CATEGORIES:Adults
CONTACT;CN="Webmaster Stratford Library":MAILTO:webmaster@stratfordlibrary.org
STATUS:CONFIRMED
UID:LibCal-14254889
URL:https://stratfordlibrary.libcal.com/event/14254889
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