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Workshop: CHAIR YOGA & GUIDED MEDITATION In-Person

Instructor:  Laurie Trupp

Monthly Thursdays:

January 11, February 8, March 7 & April 11, 2024

11 am – Noon   Lovell Room   FREE!

Sign up for each date you would like to attend

This unique one hour class will combine gentle chair yoga poses with relaxing guided meditation at the beginning and end of class. The yoga poses will be done seated, as well as standing with the chair used as a prop for balance. The postures will focus on strength, flexibility and balance, while the guided meditations will increase mindfulness to relax and renew body, mind and spirit.  LIMIT: 25 participants.  Registration required for each class.

Date:
Thursday, January 11, 2024
Time:
11:00am - 12:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Lovell Room
Audience:
  Adults  
Categories:
  Adults  
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